Let’s Start Something Powerful. Meaningful. Transformational.

Life-Changing.

I work with my clients to create momentum and a life they LOVE.

If you're ready to create the habits you need to live the life you want, you are in the right place.

This is NOT for you if:

You're looking for a quick fix

You're looking to drop a large amount of weight quickly

You just want to follow a meal-plan

You're looking for a magic pill

You're not ready to prioritize your health

YOUR MIND

You will learn healthy habits to last a lifetime once we turn your mindset pitfalls into game changers.

YOUR BODY

Learn how your body is different and requires a unique combination of food, exercise, and hormonal balancing. 

YOUR NUTRITION

Learn to uncover the power of food on your health and performance.

YOUR BALANCE

Find your unique level of balance at which you feel incredible in your own skin and choose healthy anywhere.

 Are you EXHAUSTED from dieting and feel like you’re nowhere closer to your goal?

Are you FRUSTRATED with confusing meal plans and tracking calories like it’s your primary job?

Are you WANTING ANSWERS to why you’re feeling the way you do and a step by step process of how to improve your health?

 
 
For years I've struggled with my weight and have done Weight Watchers off and on with success....and always failures as soon as I stop the program. When I first started working with Kristina, I was so focused on (7).png
 
For years I've struggled with my weight and have done Weight Watchers off and on with success....and always failures as soon as I stop the program. When I first started working with Kristina, I was so focused on (6).png
 

What is Bio-individuality?

The concept of bio-individuality is each person has her or his own food and lifestyle needs. 

Let’s explore and see what the best plan is for you!

 

6 Month Health and Nutrition Plan

Choose this plan if:

You’re looking for a long-term solution to your wellness goal or a total overhaul of existing health habits. Whether it’s weight loss oriented, or those struggles to have fewer cravings throughout your day. If you’re ready to eat for energy and move to increase your vitality, strength and stamina this is the plan for you.

You will say “Goodbye” to diets, deprivation and food drama for good and learn how to nourish yourself sustainably.

What you get:

One on One with Kristina

  • The Health and Nutrition Overhaul is a 6 month commitment

  • A 50 min video call sessions twice per month/meeting every other week (12 sessions total).

  • Email and direct messaging correspondence in between sessions with your coach.

  • Series of intake questionnaire & personality assessments that you complete and your coach reviews before your first session.

  • Homework and reading assignments to keep you focused and growing.

  • A personalized action plan and self-care program delivered via your secure client portal also accessible via an app. 

  • Use of Health coaching software complete with video messaging, food-tracking, mood logs, progress tracking and more.

  • Complete confidentiality and a safe judgement-free environment in which you can thrive.

$2700 | Get started

3 Month Body Reset

Choose this plan if:

You’re ready to make positive changes to your nutrition or wellness routine and learn ways to rewire your habits for long-term solutions. This plan is perfect for you if you have identified your short-term goals, like preparing for an event that is 90 days away but don’t have a clear strategy to get there. Since this is only 3 months, your results is determined by your commitment.

What you get:

One on One with Kristina

  • The Simple Reset is a 3 month commitment

  • 50 min video call sessions per month/meeting every other week (6 sessions total).

  • Simple Reset includes everything the 6 Month Health and Nutrition Overhaul, just for 6 sessions.

$1500 | Get started

The Triad Plan

Fully customized plan Online or in-person with health coaching, online-training, and nutrition.

This plan will help:

Someone who is looking for a concierge-style coaching service with unlimited personalization. You will received nutrition and health coaching along with daily workouts programmed to meet your needs.

What you get:

One on One with Kristina

  • The number and duration of calls can be customized based on your needs.

  • This plan includes personalized workouts delivered to you via TrueCoach app.

  • All features for this plan can be customized whether you prefer all online coaching or in-in person or a hybrid of the two, we can make it happen.

The total investment for your personalized TRIAD coaching program will be discussed during your discovery call. (Limited availability)

Get started

Not Sure? Let’s Set Up A Call

I empower my clients to achieve their goals and transform their lives.